Yogi Babaji is an Himalajan master, who affected Paramahansa Yogananda very much, asked him to teach Kriya yoga in western. To master your energy body, learn breathing techniques for better flow of life. It affects the brain, stimulate it.
Yoga is “The present of God”, with meditation. The soul is embodied in the spine. Draw breath down to the spine to activate your soul, says Paramahansa Yogananda.
“In western societies you need to find inner peace, there is an energy of peace bombarding the earth and you can be at one with these energies of peace and love in silent meditation. Make it simple, it is your true self. Open up your inner sanctuary for energy of peace and love. You need to set intention and give you time for practice, just a little for a while then a little longer.”